I am often asked about different energy methods and practices as solutions for when people are in a state of transition, grieving a loss or needing to make a major decision. For obvious reasons, these vulnerable times tend to make us all seek solutions to get clarity....
When you are feeling frustrated or stressed at work, doing a mini-meditation a few times a day can do wonders to your stress level. Furthermore, it can also increase your concentration and your energy levels. It doesn’t have to take long and it can be anywhere, any...
